Life Coaching, Mental Thoughness, Resilience, High performing teams in work and sport. . Workshops and Coaching, in person, by telephone & online for clients worldwide.                          Alba Life Coaching: Dr Sue Mitchell MAC AMInstLM

Alba Life Coaching

Professional coaching for people who want change and success

Wheels of Life and Work

Rate your satisfaction in different areas of your life


These exercises help you start thinking about what you like and what you might want to change in your life. Why not print out this page and have a go?


Mark across the segment how satisfied you feel with that area of your life or work on a scale of 0-10, where 0 (at the centre) is very dissatisfied and 10 (at the outer edge) is fully satisfied. Write down what specifically makes you feel happy or unhappy about that segment, and what makes you give it that score out of 10. If there are topics important to you that are not included, feel free to add in an extra segment or two!


How much balance or imbalance do you have between different areas? How smooth a ride does your wheel give you? Do any areas drag you down or outshine the rest?

How highly have you rated your segments? Are there any you are fully satisfied with? Are there any you feel you would like to improve?


These wheels can help you see and notice:

  • what you find important regarding different aspects of your life and work, and
  • how your choices and the decisions you make affect different areas of your life.


Wheel of Life

how much balance do you have across different areas of your life- regarding how happy you are with it, or how much time you are spending on it.


Wheel of Work

how much balance do you have across different areas of your life- regarding how happy you are with it, or how much time you are spending on it.



"Whether you believe you can do a thing or not, you are right." Henry Ford



Achieve more, make changes and be more successful:


Start your journey now :-)
Call or email to arrange a confidential, no obligation chat.

Contact Sue at Alba Life Coaching today.
  telephone: 0845 6436 084
mobile: 07809 672859

send an email to arrange a Skype chat.
Skype contact: mitchellsue



"You are never given a wish without also being given the power to make it true.
You may have to work for it, however.
" Richard Bach


Get the most out of life with professional coaching

Be the person you want to be
Live the life you always wanted
Take control, be confident, find focus, clarity and commitment
Invest in yourself and partner with a coach who will bring out the best in you
Take time to find out what's right for you and MAKE IT HAPPEN





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Put the sparkle back in your life.






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Change your perspective and gain new insights!







Alba Life Coaching is a specialist division of Aeona.