Coaching Programmes
Get the most out of life with professional coaching

Get Sorted! A 3hr life changing session. 1:1 or up to 3 people
Regular Monthly Coaching 1:1
Elite Monthly Coaching 1:1
Premium Monthly Coaching 1:1
Booster Coaching 1:1
Coaching Success for groups: Luxury retreats 1:1 or up to 6 people

As each programme is tailor-made for your unique requirements, the benefits for you are priceless. Just as a lighthouse lets you see a safe passage, the programmes are about recognising the way forward to create your personal route map to success. They can include a variety of coaching tools and techniques that are relevant for you at "this moment" and will help you to progress. Alba Life Coaching programmes are comprehensive and aim for you to become independent. Start with a free half hour consultation so you can get a feel for whether we will have a good working relationship to move your challenge(s) forward.

Right now, why not send Sue an email to ask for her fun quiz to see whether coaching is the right tool for you at this moment in your life, and try out the wheel of life starter exercise to see which areas of your life might benefit from some time and attention through coaching.

Be the person you want to be
Live the life you always wanted
Take control, be confident, find focus, clarity and commitment
Invest in yourself and partner with your coach, Sue, who will bring out the best in you

Get sorted!

• A life changing three hour session. Valuable on its own or as the start of a monthly programme.
• Includes a 1 hour follow-up 1:1 coaching session after 4 weeks.
• Includes questionnaires and coaching tools to get to know yourself better, gain insights and clarify your future direction. When you truly know yourself, your talents, your strengths, your passions and your purpose you will be much clearer about where you want to be. We evaluate where you are now, identify the gaps and plan how you will make the changes you want.
• Format: telephone, Skype, or face to face in or near Edinburgh, Scotland.
• Group option in Scotland: Share the experience and fun with one or two friends.

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Monthly 1:1 Coaching

• Recognising that it takes time to change habits, attitudes and behaviours, you commit to making the changes you desire with support from your coach for three months at a time. At the end of a cycle, we review where you are and your most appropriate way forward until you reach the point you feel committed to continue independently.
• Choose the level of coaching that works for you - regular, elite or premium, or perhaps booster as a follow up after monthly coaching or a retreat.
• The first session focuses on clarifying your purpose and goals for coaching and creating your strategy for the following sessions. We evaluate where you are now, identify the gaps and plan your approach to make the changes you want.
• You bring your specific session goals towards achieving your overall strategy.
• Includes relevant questionnaires and tools to facilitate your thinking and action planning.
• Includes interim email support.
• Format: telephone, Skype (online face to face possible with video Skype calls), or face to face in person (minimum 1 hour) around Edinburgh, Scotland.

Regular Monthly 1:1 Coaching
1.5 hrs of coaching per month in one or two sessions.

Elite Monthly 1:1 Coaching
2.5 hrs of coaching per month in two or three sessions, to suit your preferences.
Two 10minute booster calls to boost your confidence and commitment or to clarify your focus and achieve your goals.

Premium Monthly 1:1 Coaching
4 hrs of coaching per month over two to five sessions, to suit your preferences.
Four 10minute booster calls to boost your confidence and commitment or to clarify your focus and achieve your goals.

Booster Coaching
Five 10 minute booster calls to boost your confidence and commitment or to clarify your focus and achieve your goals.
Recommended as follow up after monthly coaching, "Get Sorted" or a retreat, when full monthly coaching is no longer required.
Includes reasonable interim email support. Format: telephone or Skype.

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Life Coaching success groups for 2-6 people

See Get Sorted! and the luxury coaching retreats page. Contact Sue if you would like to discuss these options or an online coaching group, using GoToMeeting.

The exceptional value of coaching with Sue includes three essential ingredients

Sue's expertise and skill level,
Sue's presence and commitment to you,
and YOUR commitment to yourself and our coaching partnership.

How well do you really know yourself? My coaching process includes various questionnaires and exercises that help you to get to know yourself better and make the right choices for you.

"Whether you believe you can do a thing or not, you are right." Henry Ford

Start your journey now :-)
Call or email to arrange a confidential, no obligation chat.

Contact Sue at Alba Life Coaching today.
Telephone: 0845 6436 084
Mobile: 07809 672859
Email: info@albalifecoaching.com

"You are never given a wish without also being given the power to make it true.
You may have to work for it, however." Richard Bach

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